MULTIGRAIN FLATBREADS WITH FLAX vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 6 out of 14 nutrient categories

MULTIGRAIN FLATBREADS WITH FLAX: 5 vs SPLIT TOP WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	MULTIGRAIN FLATBREADS WITH FLAX	SPLIT TOP WHEAT BREAD	Winner
Calories	167 cal	286 cal
Protein	11.9 g	10.7 g
Carbs	45.2 g	53.6 g
Fat	4.8 g	3.6 g
Fiber	28.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN FLATBREADS WITH FLAX	SPLIT TOP WHEAT BREAD	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTIGRAIN FLATBREADS WITH FLAX	SPLIT TOP WHEAT BREAD
Calcium, Ca	71 MG	96 MG
Iron, Fe	2.1 MG	3.6 MG
Potassium, K	310 MG	114 MG
Sodium, Na	452 MG	536 MG

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