MULTIGRAIN FLATBREAD & PIZZA CRUST MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTIGRAIN FLATBREAD & PIZZA CRUST MIX: 4
vs
PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD & PIZZA CRUST MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 342 cal | |
| Protein | 12.1 g | 10.5 g | |
| Carbs | 72.7 g | 73.7 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 12.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREAD & PIZZA CRUST MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN FLATBREAD & PIZZA CRUST MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 555 MG | 974 MG |