MULTIGRAIN FLATBREAD vs NAAN BAKED FLATBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 7 out of 10 nutrient categories
MULTIGRAIN FLATBREAD: 7
vs
NAAN BAKED FLATBREAD: 2
(1 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 189 cal | 18 cal | |
| Protein | 13.2 g | 8.8 g | |
| Carbs | 39.6 g | 47.1 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 15.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN FLATBREAD | NAAN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 377 MG | 353 MG |