MULTIGRAIN FLATBREAD vs WHITE 12 BROWN & SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE 12 BROWN & SERVE DINNER ROLLS wins in 8 out of 14 nutrient categories

MULTIGRAIN FLATBREAD: 5 vs WHITE 12 BROWN & SERVE DINNER ROLLS: 8 (1 ties)

Overview

Nutrient	MULTIGRAIN FLATBREAD	WHITE 12 BROWN & SERVE DINNER ROLLS	Winner
Calories	189 cal	276 cal
Protein	13.2 g	6.9 g
Carbs	39.6 g	51.7 g
Fat	3.8 g	3.5 g
Fiber	15.1 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN FLATBREAD	WHITE 12 BROWN & SERVE DINNER ROLLS
Folate, total	0 UG	172 UG
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	MULTIGRAIN FLATBREAD	WHITE 12 BROWN & SERVE DINNER ROLLS
Calcium, Ca	38 MG	103 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	340 MG	103 MG
Sodium, Na	377 MG	483 MG

Ad 728x90