MULTIGRAIN FLATBREAD vs CINNAMON RAISINS BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN FLATBREAD wins in 7 out of 11 nutrient categories
MULTIGRAIN FLATBREAD: 7
vs
CINNAMON RAISINS BAGELS: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD | CINNAMON RAISINS BAGELS | Winner |
|---|---|---|---|
| Calories | 189 cal | 275 cal | |
| Protein | 13.2 g | 10 g | |
| Carbs | 39.6 g | 55 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 15.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREAD | CINNAMON RAISINS BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MULTIGRAIN FLATBREAD | CINNAMON RAISINS BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 377 MG | 322 MG |