MULTIGRAIN FLATBREAD vs GARLIC CIABATTA
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 6 out of 11 nutrient categories
MULTIGRAIN FLATBREAD: 6
vs
GARLIC CIABATTA: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 189 cal | 263 cal | |
| Protein | 13.2 g | 7.0 g | |
| Carbs | 39.6 g | 47.4 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 15.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREAD | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN FLATBREAD | GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 377 MG | 509 MG |