MULTIGRAIN FLATBREAD vs REAL JEWISH RYE BREAD SEEDLESS BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN FLATBREAD wins in 7 out of 13 nutrient categories

MULTIGRAIN FLATBREAD: 7 vs REAL JEWISH RYE BREAD SEEDLESS BREAD: 4 (2 ties)

Overview

Nutrient	MULTIGRAIN FLATBREAD	REAL JEWISH RYE BREAD SEEDLESS BREAD	Winner
Calories	189 cal	250 cal
Protein	13.2 g	6.3 g
Carbs	39.6 g	50 g
Fat	3.8 g	4.7 g
Fiber	15.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	REAL JEWISH RYE BREAD SEEDLESS BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	MULTIGRAIN FLATBREAD	REAL JEWISH RYE BREAD SEEDLESS BREAD
Calcium, Ca	38 MG	94 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	340 MG	109 MG
Sodium, Na	377 MG	719 MG

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