MULTIGRAIN FLATBREAD CRACKERS vs KEEBLER
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
MULTIGRAIN FLATBREAD CRACKERS: 5
vs
KEEBLER: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD CRACKERS | KEEBLER | Winner |
|---|---|---|---|
| Calories | 400 cal | 513 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 76.7 g | 59.0 g | |
| Fat | 8.3 g | 25.6 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREAD CRACKERS | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN FLATBREAD CRACKERS | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 154 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 633 MG | 795 MG |