MULTIGRAIN FLATBREAD vs ENRICHED 40 CALORIE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MULTIGRAIN FLATBREAD: 5
vs
ENRICHED 40 CALORIE WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD | ENRICHED 40 CALORIE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 23.2 g | 50 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 5.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREAD | ENRICHED 40 CALORIE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN FLATBREAD | ENRICHED 40 CALORIE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 429 MG | 446 MG |