MULTIGRAIN FLATBREAD vs RAISIN BRAED
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 8 out of 14 nutrient categories
MULTIGRAIN FLATBREAD: 8
vs
RAISIN BRAED: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD | RAISIN BRAED | Winner |
|---|---|---|---|
| Calories | 161 cal | 344 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 23.2 g | 62.5 g | |
| Fat | 4.5 g | 4.7 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREAD | RAISIN BRAED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN FLATBREAD | RAISIN BRAED | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 429 MG | 391 MG |