MULTIGRAIN FLATBREAD vs WHEAT 35 BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MULTIGRAIN FLATBREAD: 6 vs WHEAT 35 BREAD: 6 (2 ties)

Overview

Nutrient	MULTIGRAIN FLATBREAD	WHEAT 35 BREAD	Winner
Calories	161 cal	204 cal
Protein	12.5 g	11.1 g
Carbs	23.2 g	44.4 g
Fat	4.5 g	2.8 g
Fiber	5.4 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN FLATBREAD	WHEAT 35 BREAD	Winner
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	MULTIGRAIN FLATBREAD	WHEAT 35 BREAD
Calcium, Ca	179 MG	111 MG
Iron, Fe	1.9 MG	2.0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	429 MG	407 MG

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