MULTIGRAIN FLATBREAD vs ENRICHED STEAK ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MULTIGRAIN FLATBREAD: 6
vs
ENRICHED STEAK ROLLS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 161 cal | 268 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 23.2 g | 53.5 g | |
| Fat | 4.5 g | 2.8 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREAD | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN FLATBREAD | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 99 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 429 MG | 577 MG |