MULTIGRAIN FLATBREAD vs WHOLE WHEAT CHALLAH MINI ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 7 out of 10 nutrient categories
MULTIGRAIN FLATBREAD: 7
vs
WHOLE WHEAT CHALLAH MINI ROLLS: 2
(1 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD | WHOLE WHEAT CHALLAH MINI ROLLS | Winner |
|---|---|---|---|
| Calories | 161 cal | 357 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 23.2 g | 46.4 g | |
| Fat | 4.5 g | 14.3 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREAD | WHOLE WHEAT CHALLAH MINI ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN FLATBREAD | WHOLE WHEAT CHALLAH MINI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 857 MG |