MULTIGRAIN FLATBREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN FLATBREAD wins in 5 out of 10 nutrient categories
MULTIGRAIN FLATBREAD: 5
vs
ITALIAN BREAD: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN FLATBREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 263 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 23.2 g | 52.6 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLATBREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 15.8 MG |
Minerals
| Mineral | MULTIGRAIN FLATBREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 429 MG | 596 MG |