MULTIGRAIN FLAKES vs OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED CORN CEREAL wins in 13 out of 17 nutrient categories
MULTIGRAIN FLAKES: 3
vs
OVEN TOASTED CORN CEREAL: 13
(1 ties)
Overview
| Nutrient | MULTIGRAIN FLAKES | OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 387 cal | |
| Protein | 11.1 g | 6.5 g | |
| Carbs | 77.8 g | 87.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 4.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN FLAKES | OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | MULTIGRAIN FLAKES | OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 323 MG | |
| Iron, Fe | 0.6 MG | 29.0 MG | |
| Potassium, K | 79 MG | 113 MG | |
| Sodium, Na | 71 MG | 710 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |