MULTIGRAIN ENTERTAINING CRACKERS vs SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN ENTERTAINING CRACKERS wins in 7 out of 10 nutrient categories
MULTIGRAIN ENTERTAINING CRACKERS: 7
vs
SESAME WATER CRACKERS: 1
(2 ties)
Overview
| Nutrient | MULTIGRAIN ENTERTAINING CRACKERS | SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN ENTERTAINING CRACKERS | SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 667 MG | 300 MG |