MULTIGRAIN ENRICHED BREAD vs THE BREAD SHED

Nutrition comparison per 100 g serving

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MULTIGRAIN ENRICHED BREAD wins in 8 out of 16 nutrient categories

MULTIGRAIN ENRICHED BREAD: 8 vs THE BREAD SHED: 4 (4 ties)

Overview

Nutrient	MULTIGRAIN ENRICHED BREAD	THE BREAD SHED	Winner
Calories	269 cal	178 cal
Protein	7.7 g	6.7 g
Carbs	50 g	31.1 g
Fat	3.9 g	2.2 g
Fiber	3.8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN ENRICHED BREAD	THE BREAD SHED	Winner
Folate, total	106 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTIGRAIN ENRICHED BREAD	THE BREAD SHED
Calcium, Ca	77 MG	22 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	115 MG	0 MG
Sodium, Na	462 MG	178 MG

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