MULTIGRAIN ENRICHED BREAD vs TASTING STICKS

Nutrition comparison per 100 g serving

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MULTIGRAIN ENRICHED BREAD wins in 9 out of 15 nutrient categories

MULTIGRAIN ENRICHED BREAD: 9 vs TASTING STICKS: 3 (3 ties)

Overview

Nutrient	MULTIGRAIN ENRICHED BREAD	TASTING STICKS	Winner
Calories	269 cal	400 cal
Protein	7.7 g	10 g
Carbs	50 g	75 g
Fat	3.9 g	5 g
Fiber	3.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN ENRICHED BREAD	TASTING STICKS	Winner
Folate, total	106 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTIGRAIN ENRICHED BREAD	TASTING STICKS
Calcium, Ca	77 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	115 MG	0 MG
Sodium, Na	462 MG	600 MG

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