MULTIGRAIN ENRICHED BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN ENRICHED BREAD wins in 8 out of 14 nutrient categories
MULTIGRAIN ENRICHED BREAD: 8
vs
BLUEBERRY BAGELS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN ENRICHED BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 247 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 3.9 g | 0.6 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENRICHED BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ENRICHED BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 115 MG | 96 MG | |
| Sodium, Na | 462 MG | 346 MG |