MULTIGRAIN ENRICHED BREAD vs CRISPY BREADSTICKS
Nutrition comparison per 100 g serving
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MULTIGRAIN ENRICHED BREAD wins in 6 out of 14 nutrient categories
MULTIGRAIN ENRICHED BREAD: 6
vs
CRISPY BREADSTICKS: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN ENRICHED BREAD | CRISPY BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 269 cal | 400 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 3.9 g | 10 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENRICHED BREAD | CRISPY BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ENRICHED BREAD | CRISPY BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 462 MG | 600 MG |