MULTIGRAIN ENRICHED BREAD vs LIGHT WHITE BREAD

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 7 out of 15 nutrient categories

MULTIGRAIN ENRICHED BREAD: 5 vs LIGHT WHITE BREAD: 7 (3 ties)

Overview

Nutrient	MULTIGRAIN ENRICHED BREAD	LIGHT WHITE BREAD	Winner
Calories	269 cal	167 cal
Protein	7.7 g	9.5 g
Carbs	50 g	40.5 g
Fat	3.9 g	1.2 g
Fiber	3.8 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN ENRICHED BREAD	LIGHT WHITE BREAD	Winner
Folate, total	0 UG	76 UG
Niacin	3.8 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN ENRICHED BREAD	LIGHT WHITE BREAD
Calcium, Ca	77 MG	95 MG
Iron, Fe	3.9 MG	3.4 MG
Potassium, K	115 MG	0 MG
Sodium, Na	462 MG	452 MG

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