MULTIGRAIN ENGLISH MUFFINS vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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MULTIGRAIN ENGLISH MUFFINS wins in 7 out of 13 nutrient categories

MULTIGRAIN ENGLISH MUFFINS: 7 vs CAESAR CROUTONS: 2 (4 ties)

Overview

Nutrient	MULTIGRAIN ENGLISH MUFFINS	CAESAR CROUTONS	Winner
Calories	281 cal	429 cal
Protein	12.3 g	14.3 g
Carbs	52.6 g	57.1 g
Fat	2.6 g	21.4 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN ENGLISH MUFFINS	Winner
Niacin	2.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTIGRAIN ENGLISH MUFFINS	CAESAR CROUTONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	439 MG	1,071 MG

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