MULTIGRAIN ENGLISH MUFFINS vs SPLIT TOP OATMEAL BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 8
vs
SPLIT TOP OATMEAL BREAD: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 240 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 33.3 g | 46 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 125 MG | 110 MG | |
| Sodium, Na | 246 MG | 400 MG |