MULTIGRAIN ENGLISH MUFFINS vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 6
vs
WHITE ENRICHED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 175 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 33.3 g | 53.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 125 MG | 93 MG | |
| Sodium, Na | 246 MG | 512 MG |