MULTIGRAIN ENGLISH MUFFINS vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 6
vs
WHITE DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 42.5 g | 50 g | |
| Fat | 5.6 g | 4.0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 738 MG | 342 MG |