MULTIGRAIN ENGLISH MUFFINS vs PREMIUM HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PREMIUM HAMBURGER BUNS wins in 5 out of 10 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 4
vs
PREMIUM HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | PREMIUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 158 cal | 307 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 33.3 g | 46.7 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | PREMIUM HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 191 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 67 MG | 89 MG | |
| Sodium, Na | 246 MG | 480 MG |