MULTIGRAIN ENGLISH MUFFINS vs MULTIGRAIN SEED BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 6
vs
MULTIGRAIN SEED BREAD: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 275 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 33.3 g | 45 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 5.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | MULTIGRAIN SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 246 MG | 350 MG |