MULTIGRAIN ENGLISH MUFFINS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN BAGELS wins in 7 out of 15 nutrient categories

MULTIGRAIN ENGLISH MUFFINS: 5 vs PLAIN BAGELS: 7 (3 ties)

Overview

Nutrient	MULTIGRAIN ENGLISH MUFFINS	PLAIN BAGELS	Winner
Calories	246 cal	263 cal
Protein	8.8 g	9.5 g
Carbs	50.9 g	55.8 g
Fat	1.8 g	1.6 g
Fiber	3.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN ENGLISH MUFFINS	PLAIN BAGELS	Winner
Folate, total	0 UG	199 UG
Niacin	0 MG	3.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTIGRAIN ENGLISH MUFFINS	PLAIN BAGELS
Calcium, Ca	268 MG	124 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	189 MG	73 MG
Sodium, Na	351 MG	463 MG

Ad 728x90