MULTIGRAIN ENGLISH MUFFINS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 6 out of 12 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 6
vs
WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 212 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 50.9 g | 42.3 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 189 MG | 119 MG | |
| Sodium, Na | 351 MG | 385 MG |