MULTIGRAIN ENGLISH MUFFINS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ENRICHED BUNS wins in 6 out of 13 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 5
vs
HAMBURGER ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 158 cal | 298 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 33.3 g | 55.3 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 246 MG | 574 MG |