MULTIGRAIN ENGLISH MUFFINS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 7 out of 13 nutrient categories
MULTIGRAIN ENGLISH MUFFINS: 4
vs
HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 158 cal | 280 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 33.3 g | 54 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 67 MG | 140 MG | |
| Sodium, Na | 246 MG | 480 MG |