MULTIGRAIN ENGLISH MUFFIN vs SPLIT TOP POTATO ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFIN wins in 7 out of 10 nutrient categories
MULTIGRAIN ENGLISH MUFFIN: 7
vs
SPLIT TOP POTATO ROLLS: 1
(2 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFIN | SPLIT TOP POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 286 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 47.4 g | 54.3 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFIN | SPLIT TOP POTATO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFIN | SPLIT TOP POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 114 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 386 MG | 429 MG |