MULTIGRAIN ENGLISH MUFFIN vs EXTRA SOFT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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EXTRA SOFT HAMBURGER BUNS wins in 6 out of 14 nutrient categories
MULTIGRAIN ENGLISH MUFFIN: 5
vs
EXTRA SOFT HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | MULTIGRAIN ENGLISH MUFFIN | EXTRA SOFT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 283 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 47.4 g | 54.7 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ENGLISH MUFFIN | EXTRA SOFT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ENGLISH MUFFIN | EXTRA SOFT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 386 MG | 566 MG |