MULTIGRAIN ELBOWS PASTA vs RIGATONI PASTA

Nutrition comparison per 100 g serving

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MULTIGRAIN ELBOWS PASTA wins in 9 out of 16 nutrient categories

MULTIGRAIN ELBOWS PASTA: 9 vs RIGATONI PASTA: 3 (4 ties)

Overview

Nutrient	MULTIGRAIN ELBOWS PASTA	RIGATONI PASTA	Winner
Calories	339 cal	375 cal
Protein	17.9 g	14.3 g
Carbs	67.9 g	73.2 g
Fat	3.6 g	1.8 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN ELBOWS PASTA	RIGATONI PASTA	Winner
Folate, total	143 UG	0 UG
Niacin	3.6 MG	12.5 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTIGRAIN ELBOWS PASTA	RIGATONI PASTA
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	1.4 MG
Potassium, K	0 MG	179 MG
Sodium, Na	45 MG	0 MG

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