MULTIGRAIN CRISPS vs CHICKPEA CRISPS
Nutrition comparison per 100 g serving
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CHICKPEA CRISPS wins in 5 out of 10 nutrient categories
MULTIGRAIN CRISPS: 1
vs
CHICKPEA CRISPS: 5
(4 ties)
Overview
| Nutrient | MULTIGRAIN CRISPS | CHICKPEA CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CRISPS | CHICKPEA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CRISPS | CHICKPEA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 500 MG | 821 MG |