MULTIGRAIN CRISPS vs LIGHTLY SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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MULTIGRAIN CRISPS wins in 6 out of 11 nutrient categories
MULTIGRAIN CRISPS: 6
vs
LIGHTLY SALTED PLANTAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN CRISPS | LIGHTLY SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CRISPS | LIGHTLY SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CRISPS | LIGHTLY SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 500 MG | 250 MG |