MULTIGRAIN CRISPBREAD vs WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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WHEAT SLICED BREAD wins in 9 out of 13 nutrient categories
MULTIGRAIN CRISPBREAD: 2
vs
WHEAT SLICED BREAD: 9
(2 ties)
Overview
| Nutrient | MULTIGRAIN CRISPBREAD | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 480 cal | 143 cal | |
| Protein | 16 g | 7.1 g | |
| Carbs | 52 g | 50 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 12 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CRISPBREAD | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CRISPBREAD | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 720 MG | 429 MG |