MULTIGRAIN CRISPBREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTIGRAIN CRISPBREAD: 3
vs
MULTIGRAIN BREAD: 3
(4 ties)
Overview
| Nutrient | MULTIGRAIN CRISPBREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 480 cal | 5,800 cal | |
| Protein | 16 g | 186 g | |
| Carbs | 52 g | 1,089 g | |
| Fat | 20 g | 75 g | |
| Fiber | 12 g | 46 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN CRISPBREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 720 MG | 10,800 MG |