MULTIGRAIN CRISPBREAD vs SEEDED KAISER ENRICHED BUNS
Nutrition comparison per 100 g serving
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SEEDED KAISER ENRICHED BUNS wins in 7 out of 13 nutrient categories
MULTIGRAIN CRISPBREAD: 4
vs
SEEDED KAISER ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | MULTIGRAIN CRISPBREAD | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 480 cal | 282 cal | |
| Protein | 16 g | 8.5 g | |
| Carbs | 52 g | 52.1 g | |
| Fat | 20 g | 3.5 g | |
| Fiber | 12 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CRISPBREAD | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CRISPBREAD | SEEDED KAISER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 720 MG | 451 MG |