MULTIGRAIN CRISPBREAD vs PREMIUM WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WHITE BREAD wins in 9 out of 13 nutrient categories
MULTIGRAIN CRISPBREAD: 3
vs
PREMIUM WHITE BREAD: 9
(1 ties)
Overview
| Nutrient | MULTIGRAIN CRISPBREAD | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 480 cal | 278 cal | |
| Protein | 16 g | 8.3 g | |
| Carbs | 52 g | 50 g | |
| Fat | 20 g | 4.2 g | |
| Fiber | 12 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CRISPBREAD | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTIGRAIN CRISPBREAD | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 720 MG | 556 MG |