MULTIGRAIN CRISPBREAD vs HAMBURGER 100% WHOLE GRAIN BUNS
Nutrition comparison per 100 g serving
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HAMBURGER 100% WHOLE GRAIN BUNS wins in 5 out of 10 nutrient categories
MULTIGRAIN CRISPBREAD: 3
vs
HAMBURGER 100% WHOLE GRAIN BUNS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN CRISPBREAD | HAMBURGER 100% WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 480 cal | 235 cal | |
| Protein | 16 g | 4.7 g | |
| Carbs | 52 g | 45.9 g | |
| Fat | 20 g | 3.5 g | |
| Fiber | 12 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN CRISPBREAD | HAMBURGER 100% WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 720 MG | 447 MG |