MULTIGRAIN CRISPBREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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CIABATTA LOAF wins in 5 out of 10 nutrient categories
MULTIGRAIN CRISPBREAD: 4
vs
CIABATTA LOAF: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN CRISPBREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 480 cal | 281 cal | |
| Protein | 16 g | 8.8 g | |
| Carbs | 52 g | 54.4 g | |
| Fat | 20 g | 3.5 g | |
| Fiber | 12 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN CRISPBREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 720 MG | 719 MG |