MULTIGRAIN CRACKERS vs EVERYTHING FLATBREADS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREADS wins in 6 out of 10 nutrient categories
MULTIGRAIN CRACKERS: 2
vs
EVERYTHING FLATBREADS: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN CRACKERS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 64.3 g | 70.4 g | |
| Fat | 21.4 g | 14.8 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN CRACKERS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 963 MG |