MULTIGRAIN CRACKERS vs BUCKWHEAT CRISPBREAD
Nutrition comparison per 100 g serving
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BUCKWHEAT CRISPBREAD wins in 4 out of 11 nutrient categories
MULTIGRAIN CRACKERS: 3
vs
BUCKWHEAT CRISPBREAD: 4
(4 ties)
Overview
| Nutrient | MULTIGRAIN CRACKERS | BUCKWHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 66.7 g | 76.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CRACKERS | BUCKWHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN CRACKERS | BUCKWHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 231 MG |