MULTIGRAIN CRACKERS vs WAFFLE CONES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE CONES wins in 5 out of 11 nutrient categories
MULTIGRAIN CRACKERS: 4
vs
WAFFLE CONES: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 66.7 g | 90 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 4 MG | 5 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 867 MG | 175 MG |