MULTIGRAIN CRACKER CRISPS vs BLACK RICE CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN CRACKER CRISPS wins in 6 out of 10 nutrient categories
MULTIGRAIN CRACKER CRISPS: 6
vs
BLACK RICE CRACKERS: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN CRACKER CRISPS | BLACK RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 476 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 70 g | 61.9 g | |
| Fat | 5 g | 21.4 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN CRACKER CRISPS | BLACK RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 567 MG | 381 MG |