MULTIGRAIN CIABATTA ROLL vs GARLIC CROUTONS
Nutrition comparison per 100 g serving
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GARLIC CROUTONS wins in 5 out of 11 nutrient categories
MULTIGRAIN CIABATTA ROLL: 4
vs
GARLIC CROUTONS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA ROLL | GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 280 cal | 429 cal | |
| Protein | 9 g | 14.3 g | |
| Carbs | 54 g | 71.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA ROLL | GARLIC CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CIABATTA ROLL | GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 440 MG | 1,000 MG |