MULTIGRAIN CIABATTA ROLL vs SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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SLICED WIDE PAN BREAD wins in 7 out of 14 nutrient categories
MULTIGRAIN CIABATTA ROLL: 4
vs
SLICED WIDE PAN BREAD: 7
(3 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA ROLL | SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 289 cal | |
| Protein | 9 g | 8.9 g | |
| Carbs | 54 g | 48.9 g | |
| Fat | 3 g | 4.4 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA ROLL | SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CIABATTA ROLL | SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 111 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 440 MG | 644 MG |