MULTIGRAIN CIABATTA ROLL vs CORN DUSTED BURGER
Nutrition comparison per 100 g serving
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CORN DUSTED BURGER wins in 10 out of 14 nutrient categories
MULTIGRAIN CIABATTA ROLL: 2
vs
CORN DUSTED BURGER: 10
(2 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA ROLL | CORN DUSTED BURGER | Winner |
|---|---|---|---|
| Calories | 280 cal | 262 cal | |
| Protein | 9 g | 10 g | |
| Carbs | 54 g | 47.5 g | |
| Fat | 3 g | 3.1 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA ROLL | CORN DUSTED BURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CIABATTA ROLL | CORN DUSTED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 212 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 440 MG | 512 MG |