MULTIGRAIN CIABATTA LOAF vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN CIABATTA LOAF wins in 5 out of 11 nutrient categories
MULTIGRAIN CIABATTA LOAF: 5
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN CIABATTA LOAF | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 305 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 56.1 g | 55.8 g | |
| Fat | 0.9 g | 4.2 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN CIABATTA LOAF | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN CIABATTA LOAF | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 491 MG | 442 MG |